OBESITY is a medical condition characterised by an excessive accumulation of body fat. It's often defined as having a body mass index (BMI) of 30 or higher. While it's often seen as a cosmetic issue, obesity is a serious health condition that can lead to several complications.
Health risks associated with obesity include an increased risk of heart attack, stroke, high blood pressure, type 2 diabetes, an increased risk of several cancers, including colon, breast, and endometrial cancer, difficulty breathing during sleep, often leading to snoring and daytime fatigue, pain and arthritis, and depression, anxiety, and low self-esteem.
Obesity is often a result of a combination of factors, including consuming more calories than you burn, leading to weight gain, lack of exercise, genetic predisposition, hormonal imbalances, and certain medications that can cause weight gain as a side effect.
TREATMENT AND PREVENTION
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein can help with weight management. Aim for at least 150 minutes of moderate-intensity exercise per week. Making lifestyle changes, such as reducing portion sizes and managing stress, can be helpful. In some cases, medical interventions, such as weight-loss surgery or medication, may be recommended.
If you're concerned about your weight, it's important to talk to your doctor. They can help you assess your risk factors and develop a personalised plan to manage your weight and improve your overall health.
