WELCOMING a baby into the world is a beautiful experience, but the postpartum period can be overwhelming for new mothers. In Nigeria, cultural traditions emphasise the importance of postnatal care, but modern lifestyles often make it challenging for women to fully prioritise their recovery. Proper postpartum care is essential for both physical and mental well-being.
Here are five practical tips for Nigerian mothers to navigate this crucial phase with ease.
1. PRIORITISE REST AND RECOVERY
After childbirth, your body needs time to heal. The traditional Nigerian omugwo (a postnatal care practice where a mother or mother-in-law cares for the new mom) highlights the importance of rest. If you have support from family members, embrace it. Try to sleep whenever your baby sleeps and avoid overexerting yourself with house chores. Your body just went through a major change—give it the rest it deserves.
2. EAT NUTRIENT-RICH FOODS
Good nutrition plays a vital role in postpartum recovery and breastfeeding. Nigerian meals such as pap (ogi), pepper soup, and ukodo (yam pepper soup) are commonly given to new moms to help boost lactation and restore strength. Ensure your meals are rich in iron, protein, and vitamins. Foods like beans, vegetables, fish, eggs, and local superfoods like moringa and bitter leaf can aid recovery and energy levels.
3. TAKE CARE OF YOUR MENTAL HEALTH
Postpartum depression is real, and many Nigerian women suffer in silence due to societal expectations. It's okay to feel overwhelmed, but you don’t have to go through it alone. Talk to your spouse, family members, or a trusted friend about your emotions. If you experience prolonged sadness, extreme fatigue, or loss of interest in things you once enjoyed, seek professional help. Your mental health is just as important as your physical health.
4. STAY HYDRATED AND MAINTAIN PERSONAL HYGIENE
Drinking plenty of water is essential, especially if you're breastfeeding. Hydration helps with milk production and overall recovery. Additionally, maintaining good hygiene prevents infections, particularly if you had a vaginal delivery or a C-section. Change sanitary pads frequently, keep your body clean, and follow your doctor’s care instructions to promote healing.
5. DON’T RUSH THE "SNAPBACK" CULTURE
In today's world, there is pressure to lose baby weight quickly, but every woman's body heals differently. Focus on feeling strong and healthy rather than trying to get back to your pre-pregnancy size immediately. Light exercises like walking or stretching can help when your body is ready, but be kind to yourself—your body just did something incredible!
The postpartum period is a time for healing, bonding with your baby, and adjusting to motherhood. Accept help when offered, take care of your physical and mental well-being, and remember that self-care is not selfish. A healthy, happy mother is better equipped to care for her baby. You’ve got this, mama!
