WHEN it comes to skincare, myths and misconceptions are everywhere, and many Nigerian women unknowingly follow the advice that does more harm than good. Whether it's about skin tone, acne remedies, or sun protection, it's time to separate fact from fiction. Here are five common skincare myths you should stop believing.
1. BLACK SKIN DOESN’T NEED SUNSCREEN
Many people believe that melanin-rich skin doesn’t require sun protection. While darker skin tones do have some natural protection from UV rays, they are still vulnerable to sun damage, premature ageing, and even skin cancer. Sunscreen with at least SPF 30 is essential to prevent hyperpigmentation and maintain healthy skin.
2. THE HARSHER THE SOAP, THE BETTER THE CLEAN
Many Nigerian women use strong soaps that strip the skin of its natural oils, believing this will prevent acne and dark spots. However, harsh soaps can disrupt the skin barrier, leading to dryness, irritation, and even more breakouts. Instead, opt for gentle, pH-balanced cleansers that clean without stripping moisture.
3. NATURAL INGREDIENTS ARE ALWAYS SAFE
While natural ingredients like lemon, turmeric, and honey have skincare benefits, they can also be irritating or harmful if used incorrectly. Lemon juice, for example, can cause burns when exposed to the sun, while excessive turmeric use may stain the skin. Always patch-test natural remedies and consult a dermatologist before trying DIY treatments.
4. DRINKING WATER ALONE CLEARS THE SKIN
Hydration is important for overall health, but drinking water alone won’t magically clear acne or hyperpigmentation. Skincare involves a combination of proper cleansing, moisturising, and using targeted treatments with active ingredients like niacinamide, vitamin C, and retinol.
5. LIGHTENING CREAMS ARE THE BEST WAY TO GET "GLOWING" SKIN
Many women believe that a lighter complexion equals beauty, leading them to use harsh bleaching products that contain harmful chemicals. These can cause long-term damage, including skin thinning, burns, and even organ toxicity. Instead, focus on nourishing your skin with a proper skincare routine for a natural, healthy glow.
Skincare is about maintaining a healthy, radiant complexion, not following outdated myths. Invest in good skincare habits, use sunscreen daily, and choose products that nourish rather than harm your skin. Your skin deserves the best care, free from myths and misconceptions!
