NATURE is perhaps the greatest nurturer of human life. There are countless diseases and health complications plaguing the human population of our planet, and we still have more health conundrums arising every year. Studies have shown however that most of the diseases humans suffer from during their lifetime are preventable.
Since prevention is better than cure, here are 20 verified health tips to help prevent the worst of diseases haunting us today:
1. Eat enough coconuts and groundnuts to enjoy their benefits as sexual drive enhancers. Children must be exposed to these nuts too in order to meet their recommended daily intake of fibre.
2. Carrots and cucumbers are great sources of Vitamin C and water. Both vegetables are very important for the production of sperm cells.
3. Learn how to swim. Swimming enhances your
memory, this greatly reduces the risk of developing dementia.
4. Dance when you can. Dancing reduces stress and exercises the heart, it is a crucial psychomotor skills improver.
5. Sex is good to kill stress. Intimacy helps both persons involved to relieve pent-up physical or emotional pressure.
6. Exercise! Exercise is a life-extending
therapy. Any form of exercise (swimming, cycling, skipping, hiking, weight lifting) is good, just make sure you keep moving every day.
7. Frequently talking with enthusiasm is an anti-aging factor. It has been reported that engaging in an exchange of spoken words with enough zeal is a recipe for a younger mind and body.
8. Avoid masturbation like a plague. Masturbation causes a couple of physical problems. Reports show that eye defects, weakness of the genitals, and reduced libido are some of the complications masturbation can come with.
9. Brush your teeth every morning and night, tooth decay is linked with oral infections and heart diseases.
10. Add enough beans to your diet. Beans is an anti-cancer food. Many people actually suffer from all sorts of cancer because they never had beans fresh off the farm in their diet.
11. Avoid eating smoked fish. Eating smoked fish is considered suicidal because they contain monoxides which encourage the growth of cancerous cells.
12. Cut down on the beef. Beef is very dangerous to the health of middle-aged persons, cow meat contains components that will accelerate heart illnesses rather than reduce them.
13. Be careful with the type of milk you consume. Milk is not really ideal for those who experience noisy bellies and stomach upset after drinking it. Such indicates milk fermentation in the system.
14. Stop drinking soda. Soft drinks and juices shouldn't be abused. You can prepare your own juice with fruits. Soft drinks only accumulate sugar and additives in your body.
15. Make watermelon your favourite fruit. It helps to cleanse the kidneys and liver.
16. Eat apples, spices, herbs, and other
vegetables like tomatoes everyday. They provide some rare nutrients such as lysine that are needed by your body to fight cancer cells.
17. Hold your breathe for about one minute when a stranger coughs or sneezes, especially in an enclosure
or in public transit. One cannot know if the person coughing carries an infection or not.
18. Practice frequent handwashing. It is widely known that washing of hands regularly is a reliable way of preventing infections.
19. Add garlic to you diet. Garlic is an antibiotic and antiviral plant. It is guaranteed to help fight against infections that cause sore throat and gastrointestinal discomfort.
20. Drink half a litre of water first thing in the morning after waking up and drink half a glass of water before going to sleep at night. Water is the most important fluid necessary for hydration and the flushing of toxins within the body.
Good food, water, and enough exercise are necessary for a life with very low risks of developing noncommunicable diseases. Proper hygiene must become a habit to also prevent communicable and infectious diseases.